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Levels Sheet


6Yo+

Levels Standard
Level 1 Blow Bubbles 3 times, 3 seconds each; Hold breath, fully submerge for 3 times, 5 seconds each; push off and float 2 meters, float and kick for 3 meters.
Level 2 Hold breath, fully submerge for 15 seconds; 3 Jellyfish floats, 10 seconds each; push off and float for 4 meters, float and kick for 7 meters, swim use combined arm/legs actions on front for 8 meters.
Level 3 Combined arm/legs actions on front for 10 meters, swim using Front crawl with 2-3 rhythmic side breathes for 10 meters.
Level 4 Front crawl: 15 meters; back kick and float: 8 meters.
Level 5 Front crawl: 25 meters; back crawl: 12 meters.
Level 6 Front crawl: 25 meters; back crawl: 15 meters; breaststroke kick: 8 meters; push off and swim underwater for 2 meters.
Level 7 Front crawl: 25 meters; back crawl: 25 meters; breaststroke: 12 meters; underwater swim: 5 meters; Swim 50 meters continuously using any style.
Level 8 Front crawl: 25 meters; back crawl: 25 meters; breaststroke: 25 meters; flutter and dolphin kicks: 8 meters; underwater swim: 10 meters; swim 100 meters continuously using any style.
Level 9 Front crawl: 25 meters; back crawl: 25 meters; breaststroke: 25 meters; Butterfly: 12 meters; underwater swim: 12 meters; swim 150 meters continuously using any style.
Level 10 Front crawl: 50 meters within 50 seconds; back crawl: 50 meters within 60 seconds; Breaststroke: 50 meters within 60 seconds; Butterfly: 50 meters; underwater swim: 25 meters; Swim 200 meters continuously using any style.
3-6Yo
Levels Standard
Baby Starfish- Grade 1

1. Walking in the water without touch or holding on anything (no support)

2. Shoulder in the water while walking without touch or holding on anything (no support

)

3. Wash Face ( Chin, lips, nose, ears, whole Face)

4. Put whole face in the water for 1-2 seconds

5. Put whole face in the water for 3-5 second
Baby Octopus- Grade 2

1. Put whole face in the water for 5 seconds

2. Face in the water and keep arm straight for 5 seconds ( Both arms touch the ears)

3. Walking with face in the water and arm straight for 3 seconds

4. Walking with face in the water and arm straight for 5 seconds
Little Yellow Duck-Grade 3

1. Teacher holds student horizontal as much as possible in the water, students keep their whole body straight for 5 seconds with teacher's full support

a. Student arm straight b. Leg straight c. Body straight d. Face in the water looking down

2. Float 1 second then Bend & sit & stands up with teacher's full
support

3. Student grab teacher's arm, teacher leads them float for 3-5

second, then bend & sit & Stands up

4. Teacher grab student's wrist, pull them, float for 3-5 seconds, then bend & sit & Stands up

5. Student put their palm on top of teacher's palm, teacher leads them float for 3-5 seconds, then bend & sit & Stands up

6. Teacher encourage student float to them for 3-5 seconds, ending up with student hands touch teacher's shoulder, then
bend & sit & Stands up
Baby Turtles-Grade 4

1.Student float to teacher by themselves, then bend & sit & Stands up with no help or any support

2. Float/Glide from point A to point B

3. Teacher holds student horizontal, student leg straight, move up & down

4. Blowing bubbles, breath in above water, breath out in the water (Mouth Bubbles or Nose Bubbles)

5. Blow bubbles 5 times

6. Kicking for 3-5 seconds
Baby Nemo-Grade 5

1. Kicking for 8 seconds

2. Stay still, arm straight doing circles, one arm at a time

3. Arm straight doing circles while walking, one arm at a time

4. Doing arm & kick with teacher's help

5. Swim use combined arm and legs actions by themselves
Baby Otter-Grade 6

1. Freestyle kick & arm, 4 times arm

2. Freestyle kick & arm, 6 times arm

3. Push off the wall, streamline for 5-8 seconds

4. Push off the wall, streamline for 5-8 seconds, then arm & kick

5. Stay still, doing side bubbles with teacher's help

6. Freestyle Swim with teacher's support
Baby Shark- Grade 7

1. Swim using freestyle with 2-3 rhythmic side breathes

2. Push off the wall, streamline then freestyle swim to the end of the pool

3. Back float with teacher's support

4. Back float by yourself
Baby Whale-Grade 8

1. Backstroke kick with teacher's support

2. Backstroke kick by yourself

3. Backstroke arm with teacher's help

4. Backstroke by yourself

5. Freestyle all the way to the end of the pool

6. Backstroke all the way to the end of the pool

under 3 Yo
Levels Standard
Baby Crab- Grade 1
1.Water Comfort

a.Stand on Platform b.Walk on Platform or from platform to platform

2. Reach

a.For the teacher b.For the platform c.For the Wall

3. Choo Choo Train-Wall Crawling to the Platform

a.With total assistance b.With light assistance c.Independently

4. Intro to Rainbow Bridge

a.Showers b.Take a Dip

5. Intro to Shoulder Back Float

a.Assisted Float b.Shoulder Float with quick pick-up

6. Intro to Humpty Dumpty

a.Fall in- Head Above Water b.Fall in – Face Wet

7. Intro to Teaching Aides- Barbells; Kicking Mats
Polliwog- Grade 2
1. Submersion

a.Assisted b.Unassisted

2. Assisted launch off step with arm reaching face in the water

3. Cooperative assisted front float” one, two, three”

4. Cooperative assisted back float” one, two, three”

5. Lateral roll or Pick-up(assisted)

a.Face up roll, back to front b.Face in roll, back to front

6. Intro to Motor Boat
Seahorse-Grade 3

1. Independent front float & reach, face in water

2. Short independent “1.2.3” back Float

3. Roll over from front float to back float with assisted transition

4. Can fall off floatation device and roll on to back(assisted)

5. independently roll over from front float to back float
Baby Frog-Grade 4

1. Submerge from humpty dumpty

2. Submerge from feet-first from a standing jump off the wall

3. Feet first jump in & roll to back float

4. Long stable back floats

5. Surprise fall off kick mat & independently roll to a stable back float

Jellyfish-Grade 5

1. Motor Boat- Flutter kick with mats

2. Prone swim with flutter kicks

3. Swim-roll over to back float roll in to swim(assisted)

4. Independently swim-roll over to back float roll in to swim
Baby Penguin-Grade 6

1. Jump in feet first & roll to back float at the start of the lesson

2. Swim, roll-over to back float, roll in to swim (unassisted)

3. Independent kicking on back

4. Kick and roll swim, front & back flutter kick following the teacher
Baby Goldfish- Grade 7
1. U-turn

a Swim in a small circle b Add roll over breathing c Back float, roll over, U-turn, swim & breathe, back to the wall

2. Survival test prep

3. Full cloth survival test
Baby dolphin-Grade 8

1. Efficient prone flutter kick while reaching with balanced swim posture

2. Endurance efficient back flutter kick

3. Completely independent endurance swim, back & forth

4. Jelly Fish- hang out, bob & float independently in the water without platforms

5. Blowfish -blow bubbles

a. Exhale out through the nose in water b. Inhale through the mouth above water

6. Treasure hunt

7. Jump in- kick & roll swim - treasure hunt -back float -U-turn -return swim to the wall